|
Detoxification Orientation
|
|
|
Here at Ban Sabai Spa, we have designed our programs based upon a natural and educational way to detoxify your system with spa treatments. Relaxing, exercising, fasting and colonic cleansing. This combination has proven to be an ideal combination for detox and if you would also like to loose some weight this can be combined very gently. You will feel the difference in yourself! We can motivate our customers to change their diet plan and continue an adjusted way of eating to continue the feelings of well being that is the result of the detox program. Your life will be enriched and you will be more full of vitality and harmony between your body and soul.
Nutrition | Spa treatments
| Accommodation
An example follows:-
|
12 Day Detox Program
Example |
|
Pre-Cleansing Preparation |
| |
|
|
|
Nutrition |
Prior to arrival |
|
|
|
Preparation: Day 1 |
Breakfast |
fruits and juices / herbal tea |
|
Lunch |
no meat no fried food |
|
Dinner |
no meat no fried food |
|
|
|
|
Prep: Day 2 |
Breakfast |
fruits and juice / herbal tea |
|
Lunch |
no meat, no fish, no fried food |
|
Dinner |
no meat, no fish, no fried food |
|
|
|
|
Prep: Day 3 |
Breakfast |
fruits and juice / herbal tea |
|
Lunch |
Salad and vegetables |
|
Dinner |
Salad, vegetable clear soup |
|
|
No rice or noodles |
|
|
|
|
Day 1 Detox |
|
|
|
|
Arriving at Ban Sabai Spa Village, Chiang Mai |
|
Check in to the room |
|
Aroma Therapy |
|
Orientation (depending on arrival time) or next day |
|
Swimming, Relaxing |
|
Dinner |
|
|
Rest |
|
|
Meditation |
|
|
Night tea |
|
|
|
|
|
Day 2 Detox |
|
|
|
|
08:00 |
go to hospital for blood test |
|
09:30 |
back at Ban Sabai Spa |
|
Breakfast fruits and tea |
|
10:00 |
Biofeedback session |
|
10:30 |
Thai massage |
|
|
13:00 |
Fruit juice |
|
|
Relaxing |
|
|
Swimming |
|
|
16:00 |
Oxygen Reflexology |
|
Relaxing |
|
|
18:00 |
Vegetable broth and tea |
|
Resting |
|
|
|
|
|
Day 3 Detox |
|
|
|
|
07:30 |
Wake up drink |
|
|
08:00 |
Fruit Drink |
|
|
09:00 |
Biofeedback session |
|
Swimming |
|
|
Juice |
|
|
10:30 |
Foot Massage |
|
|
Lunch drink |
|
|
Rest |
|
|
14:00 |
Yoga |
|
|
Herbal tea |
|
|
16:00 |
Body Scrub |
|
|
Exercises |
|
|
18:30 |
Vegetable broth |
|
19:30 |
Herbal bath |
|
|
Rest |
|
|
Night Herbal tea |
|
|
|
|
Day 4
Detox |
|
|
|
|
07:30 |
Wake up drink |
|
|
Exercises – swimming |
|
08:30 |
Morning Juice |
|
|
09:15 |
Biofeedback session |
|
Relaxing |
|
|
10:30 |
Colon irrigation |
|
Lunch Drink |
|
|
Relaxing |
|
|
Mid afternoon drink |
|
15:00 |
Thai Massage |
|
|
Herbal tea |
|
|
18:00 |
Exercises |
|
|
Evening drink |
|
|
Resting |
|
|
Night herbal tea |
|
|
|
|
Day 5
Detox |
|
|
|
|
07:30 |
Wake up drink |
|
|
Exercises – swimming |
|
08:30 |
Morning Juice |
|
|
09:15 |
Biofeedback session |
|
Relaxing |
|
|
10:30 |
Colon irrigation |
|
Lunch Drink |
|
|
Relaxing |
|
|
Mid afternoon drink |
|
14:00 |
Salt flotation |
|
|
Herbal tea |
|
|
Yoga / Exercises |
|
Steam room |
|
|
Evening drink |
|
|
Resting |
|
|
Night herbal tea |
|
|
|
|
Detox Programs - Prices
6 nights - 7 days - Pdf flyer
11 nights - 12 days - Pdf Flyer
Nutrition - diet recommendations | Detox Orientation | Spa treatments
Day 6
Detox
|
|
|
|
|
07:30 |
Wake up drink |
|
|
Exercises – swimming |
|
08:30 |
Morning Juice |
|
|
09:15 |
Biofeedback session |
|
Relaxing |
|
|
10:30 |
Colon irrigation |
|
Lunch Drink |
|
|
Relaxing |
|
|
Mid afternoon drink |
|
15:00 |
Body Scrub |
|
|
Steam room |
|
|
Herbal tea |
|
|
18:00 |
Colon Irrigation |
|
Evening drink |
|
|
Resting |
| |
