„Balance Your Mind and connect the Inner and Outer World“
Retreat to increase awareness of inner thoughts,
emotions and their impact to
our health, happiness and life experiences.
Many people know already they are creating their own
reality by their inner thoughts and emotions.
So it becomes more important to be able to observe
and detect your own thoughts, feelings and actions.
The powerful second skill is to experience how your
inner world impacts your outer world. To bring your
life back to balance and harmony, you can chose those
thoughts or emotions which cheer you up and drive
you towards the road of happiness. All the others you
can review carefully and decide to let them go or to
keep them.
The objective of this retreat is to experience the
interactions between inner thoughts, emotions and
their impact on our body and life reality outside.
Perhaps we will find out, that we are more powerful to
control our lives, health and happiness than we ever
thought.
The contents and practices are supposed to help you
to open the mind, relax the body and activate your
inner energy.
Also Buddhism claims to „Cultivate the Mind“ as an essential source of happiness,satisfaction and health.
Content of Retreat Program (6 days, about 4 hrs daily)
• Morning and evening Tai Chi / Shaolin Chi Gung or
meditation
• Inspiration of the Day (wisdom, practices, reflections)
• Practices / Meditations of silence and mindfulness
• Training of senses and perception
• 2x Excursions – half day (jungle walk, hot springs)
• 2x 60min Thai SPA (Thai massage or foot massage)
• 1x measurement of heart-intelligence and stress-tolerance
(biofeedback)
• Intercultural exchange (Buddhism, temple visit ) and chat
with monk
Further activities can be booked on site
(not included):
• Thai Cooking Class
• Individual Coaching (Energy work and Matrix-
Transformation)
Program accommdation
from Bht 42,000
Rejuvenation Packages, spa treatment and Accommodation
Ban Sabai Village Boutique Resort & Spa,
Chiangmai - Thailand
Rejuvenation Packages with cozy, luxury Jacuzzi Junior Suites, Lanna Jacuzzi Spa Villas and hotel rooms, in north Thailand second largest town Chiang Mai
a perfect oasis to relax and enjoy pampering spa treatments - to charge your batteries - Chiangmai has alot to offer, shopping, culture - and at Ban Sabai Village Boutique Resort you find a place to enjoy your stay with individual service and privacy.
Blue Diamond Rejuvenation Package, Spa and Accommodation as listed below
