One of the best ways to change old eating and exercise habits —
and support healthy weight loss — is to keep track of them with a diary.
Be honest — do not cheat your self . Record the information for a few days.

Afterward, you likely will see patterns. Perhaps every time you get angry or upset you find
yourself reaching for cookies.
Or perhaps you can't resist the sight or smell of tempting foods,
no matter how recently you've eaten. Whatever your patterns, once you become aware of them,
you can work on changing them.
Permanent weight loss takes time and effort. It requires focus and a lifelong commitment.
Make sure that you're ready to make permanent changes and that you do so for the right reasons.

Lanna Rooms (8 rooms)

With air conditioner, queen sized bed, fan, mini bar and telephone. Our standard rooms are comfortable and well appointed. They have both a shower and bathtub as well as sink and toilet in the bathroom.

Jacuzzi Junior suite (6 junior suites)

      
Our new Junior Suites are furnished with double or twin beds, teak parquet flooring, Air conditioner, Fan, mini bar, complimentary tea/coffee, making set, satellite TV, lane cabling, Shower and separate Jacuzzi for two, Connecting doors. Garden view and over the resort, total junior suite size approx. 45 sqm.

Lanna Spa Villa (5 villas)

Two story building, ground floor open area space with table and chairs, treatment beds, steam room / sauna and shower.   The upper floor is air conditioned with fan, telephone, mini bar, complimentary tea facility, open air bath room with whirl tub for two, shower, toilet and sink.

Spa Facillities

Wide range of spa treatments lasting from one hour to several hours, Rejuvenation packages from 2-6 nights, and Health programs from one to several weeks.

About our head therapist and her team